The sessions at SGS are led by Julian Emery with support from Russ Forsbrook and Graham Drew (time keeper).
Session Level: intermediate to elite athletes (invite only)
Age: Year 8+
Athletes are divided into small groups based upon speed endurance with a range of interval training routines selected week by week.
Sessions include a warm-up, track running and then a warm-down, and last between 30 to 45 minutes.
Additionally, at any one time the club has a number of members and parents acquiring Coaching and Fitness Running licences.
All our coaches are DBS checked and have attended and completed Safeguarding and First Aid courses.
If you would like to secure an athletics coaching qualification, or just help out volunteering, drop us a line from our Contact Form.